10 best night snacks
When choosing night snacks, it’s important to opt for options that are not too heavy on the stomach and are relatively nutritious. Here are ten healthy and satisfying night snacks:
- Greek Yogurt with Berries: Greek yogurt is rich in protein and pairs well with fresh berries for a sweet and tangy flavor.
- Cottage Cheese and Fruit: Cottage cheese provides a good source of protein and calcium. Top it with sliced fruit like peaches, pineapple, or berries.
- Hummus and Veggie Sticks: Hummus is a great source of fiber and protein. Dip carrot, cucumber, and bell pepper sticks for a crunchy snack.
- Whole Grain Toast with Nut Butter: Opt for whole grain bread and spread almond, peanut, or cashew butter for a filling and satisfying snack.
- Oatmeal with Banana: A small bowl of oatmeal made with milk or water, topped with slices of banana, provides complex carbohydrates and potassium.
- Air-Popped Popcorn: Make popcorn without excessive butter and salt for a whole grain, high-fiber snack option.
- Hard-Boiled Eggs: Hard-boiled eggs are rich in protein and healthy fats, making them a great late-night snack.
- Almonds or Mixed Nuts: A small handful of almonds or mixed nuts provides healthy fats, protein, and a satisfying crunch.
- Sliced Turkey or Chicken Wrap: Roll some lean turkey or chicken slices in a whole grain wrap with lettuce and a light spread of mustard.
- Rice Cakes with Avocado: Top rice cakes with mashed avocado and a sprinkle of salt and pepper for a simple, creamy snack.
Remember to keep portion sizes in check and choose snacks that align with your dietary preferences and any specific health goals you might have.
