What to eat in a hot summer day
On a hot summer day, it’s important to choose foods that are refreshing, hydrating, and light. Here are some ideas for what to eat:
- Fresh Fruits: Watermelon, cantaloupe, strawberries, grapes, and citrus fruits like oranges and grapefruits are excellent choices. They’re high in water content and natural sugars, helping you stay hydrated and satisfied.
- Salads: Opt for salads with lots of crisp vegetables like cucumber, bell peppers, lettuce, and tomatoes. You can add protein sources like grilled chicken, shrimp, or tofu for a balanced meal.
- Cold Soups: Gazpacho or cucumber soup are great options. They are made with fresh vegetables and are served cold, making them a refreshing and hydrating choice.
- Smoothie Bowls: Blend up your favorite fruits with yogurt or a milk substitute and top it with granola, nuts, seeds, and more fruits for added texture and flavor.
- Greek Yogurt Parfait: Layer Greek yogurt with granola, fresh berries, and a drizzle of honey for a cool and satisfying treat.
- Grilled Veggies: Grilled vegetables like zucchini, eggplant, and bell peppers can be served as a side dish or used to make wraps and sandwiches.
- Cold Pasta Salad: Use whole grain or vegetable-based pasta and toss it with plenty of colorful vegetables, herbs, and a light vinaigrette.
- Iced Tea or Infused Water: Stay hydrated with iced herbal tea, green tea, or infused water with slices of cucumber, lemon, mint, or berries.
- Cold Sandwiches or Wraps: Load up on lean protein like turkey, chicken, or tuna, and add plenty of crunchy vegetables and a flavorful spread.
- Frozen Treats: Enjoy popsicles made from pureed fruit, yogurt, or even coconut water for a cooling dessert.
Remember to stay hydrated throughout the day by drinking plenty of water, and try to avoid heavy, greasy, and overly salty foods that might make you feel sluggish in the heat.
